Sitting too much can be harmful. Instead of staring at your computer screen all day from a seated position, standing height desks offer health benefits and may also increase your productivity.
QualityCubicles.com can help you discover standing height desks that meet your requirements for looks, function and affordability. Bargains can be found at dealers and liquidators, such as EthoSource in Morgantown, PA, that routinely buy used office furniture from customers who are upgrading or relocating and make it available to you at huge savings.
What Is a Standing Height Desk?
A standing height, or stand-up, desk, is basically a desk that enables you to comfortably stand while working. Some of these desks are height-adjustable and enable you to alternate between sitting and standing.
What is the Proper Height for a Standing Height Desk?
The correct desk height and computer screen position are important for your comfort. Set your standing desk at or slightly below your elbow height. For example, if you are 6 feet tall, your desk should be about 45 inches high, but always consider your body’s proportions before settling on a height.
Place your computer screen 20 to 28 inches from your face, with the top of the screen at eye level and tilted between 10 and 20 degrees to avoid tilting your neck up or down.
Tips for Using a Standing Height Desk
Following are several tips that can help you maximize the benefits of a standing desk:
- Alternate between standing and sitting. Although sitting too much can be harmful to your health, standing for long periods is not the answer. Too much standing can cause lower back pain, affect your leg muscles and tendons, and may even contribute to varicose veins. Studies suggest that alternating between sitting and standing every 30 to 60 minutes is the best solution.
- Invest in an anti-fatigue floor mat. Standing for extended periods, such as at a counter, can be uncomfortable, especially on a hard floor. Anti-fatigue floor mats have a cushioning effect that reduces foot fatigue. They also cause you to contract the muscles in your shins and calves, which can help combat aching legs and lower back pain.
- Reposition your keyboard and mouse. To protect your wrists when working at a standing desk, keep your keyboard and mouse at the same level, and your wrists straight when typing. An adjustable keyboard stand and a gel mousepad can provide additional relief.
- Don’t forget to take breaks. Whether sitting or standing, it’s important to take regular breaks to move and stretch, clear your head and rest your eyes. Every now and then, go for a short walk, even if it’s just around the office. It can also be helpful to do a few shoulder, upper arm, and head and neck stretches a few times throughout your day.
Check the posts at QualityCubicles.com for reviews and recommendations on standing height and other desk styles at office furniture stores in your area.